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10 Scientifically Supported Climbing Workouts to Increase Strength and Power

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...
Rolling Out

Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...
Yahoo

Looking for an activity that's social and will give you a workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...
San Diego Union-Tribune

Seeking a social-oriented workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...