Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...