In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Please provide your email address to receive an email when new articles are posted on . “In our study, we find that performing regular physical activity is better for cardiovascular fitness than not ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

If you earned a paycheck and much of your workweek was spent rucking in the military, you will likely not be keen to add this "new fitness activity" to your daily routine. Just like boot-camp workouts ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

Measuring your progress with health data is one of the most effective ways to ensure you’re staying on track with your goals. With Fitness Totals, managing long-term fitness progress becomes a solved ...