Add Yahoo as a preferred source to see more of our stories on Google. Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to ...

Amazon's audiobook company Audible is expanding into guided meditations and audio workouts, the company has announced. The new workout content is limited to beginners for now, but Audible has detailed ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Former NASCAR driver and 6 others ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.