According to the laws, "the ruck is a phase of play where one or more players from each team, who are on their feet, in physical contact, close around the ball on the ground". So to gain possession, ...

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

What is rucking? The hashtag #rucking has already gotten over 19.3 million views on TikTok. Many of the associated videos have been promoting it as a good way to get exercise. In this case, rucking ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. To put it plainly, "rucking is loaded walking," Robert Linkul, ...