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Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability ...

A 25-year-old graduate student, I'll call Alara, sought therapy with me for severe panic and anxiety symptoms. She often awakened in terror. With a racing heart and a ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...