When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Add Yahoo as a preferred source to see more of our stories on Google. TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to ...

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...