Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers understand the benefits of both approaches and how they can enhance health ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The Amazfit Balance 2 is positioned as a premium multisport training smartwatch that bridges a gap many wearables still ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Not all apps are created equal, but one stands out as a shining star in a world of subpar experiences on Android.

Looking to take health and fitness a bit more seriously in 2026? You need a solid smartwatch by your side to keep track of your goals and monitor your health levels better. Garmin makes some of the ...

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that combine hardware, software, and data-driven insights. Rising health ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

At an intensive workshop from the Connecticut-based dance company Pilobolus at Jacob's Pillow, features reporter Matt ...