Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
TikTokadamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
131.6K views1 week ago
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Le mucus chronique dans la gorge est souvent lié à un déséquilibre digestif et à une acidité gastrique trop faible. Le Colon Détox 14 jours agit à la source : Détoxification des intestins Rééquilibrage de la flore intestinale Soutien de la digestion et des muqueuses Sa formule associe des plantes médicinales, des fibres naturelles et des super-aliments reconnus pour leurs effets anti-inflammatoires. 🌱 Sans additifs • Sans gluten • Sans lactose ✔️ Vegan • Non OGM 🎁 Profite de la livraison gratu
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Le mucus chronique dans la gorge est souvent lié à un déséquilibre digestif et à une acidité gastrique trop faible. Le Colon Détox 14 jours agit à la source : Détoxification des intestins Rééquilibrage de la flore intestinale Soutien de la digestion et des muqueuses Sa formule associe des plantes médicinales, des fibres naturelles et des super-aliments reconnus pour leurs effets anti-inflammatoires. 🌱 Sans additifs • Sans gluten • Sans lactose ✔️ Vegan • Non OGM 🎁 Profite de la livraison gratu
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Le mucus chronique dans la gorge est souvent lié à un déséquilibre digestif et à une acidité gastrique trop faible. Le Colon Détox 14 jours agit à la source : Détoxification des intestins Rééquilibrage de la flore intestinale Soutien de la digestion et des muqueuses Sa formule associe des plantes médicinales, des fibres naturelles et des super-aliments reconnus pour leurs effets anti-inflammatoires. 🌱 Sans additifs • Sans gluten • Sans lactose ✔️ Vegan • Non OGM 🎁 Profite de la livraison gratu
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