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YouTubeLee Grantham
Mix These Two Workouts and Run Faster #5ktraining #intervaltraining #running
5K interval training: you need a mix of short intervals and long intervals to improve speed and endurance at pace. Short reps build top-end speed and efficiency, longer intervals build strength and pacing under fatigue. When packaged in a structured week (easy runs + recovery + long run), interval training is the biggest stimulus for running a ...
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Interval Training Workout
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