Most athletes know these exercises.
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YouTubeCoach Thomas Soccer
Most athletes know these exercises.
Few know the difference. Drop Jumps and Depth Jumps may look similar, but they’re designed for completely different adaptations. ⚡ Drop Jump = Improve reactive strength and reduce ground contact time. 🚀 Depth Jump = Develop maximal power and force production. Use the right tool for the right goal. Which one do you program more often?
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Please credit when using my video as inspiration! - It was about time for a remake!! How has it been a year already since this blew up?? 😟 - You might notice that I changed it a little: after reading the many comments on my post I realized I may have made a mistake. If you do not know the person (like mentioned in the video), you should immediately call an ambulance (unless you find a medical ID that says otherwise). So I apologize for that!! I would never spread misinformation on purpose. - VI
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Please credit when using my video as inspiration! - It was about time for a remake!! How has it been a year already since this blew up?? 😟 - You might notice that I changed it a little: after reading the many comments on my post I realized I may have made a mistake. If you do not know the person (like mentioned in the video), you should immediately call an ambulance (unless you find a medical ID that says otherwise). So I apologize for that!! I would never spread misinformation on purpose. - VI
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