How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
7:23
YouTubeJeff Nippard
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
In this video we're looking at proper technique on rows to maximize muscular development of the back while avoiding injury. We'll also consider why using cheating and momentum on certain rows makes biomechanical sense. My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing ...
1.6M viewsOct 15, 2019
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