✅ The PERFECT Triceps Kickback
0:13
YouTubeKingsley Toms
✅ The PERFECT Triceps Kickback
Are you struggling to feel your triceps working during dumbbell kickbacks? Most lifters make critical mistakes by using too much momentum, letting their elbows drop, or allowing their wrists to bend out of alignment. This shifts the mechanical tension away from the lateral and long heads of the triceps and onto the shoulder joints. Follow these ...
2K views1 month ago
Shorts
We'll say it again: the TRICEP kickback is a 💩 exercise #training #triceps #tricepsday
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Correct technique for dumbbell triceps kickbacks 💪
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